Heart Healthy

Black Eyed Peas & Rice

Here’s another quick and easy side dish for those busy nights.  Just a few ingredients, and vary adaptable to additions or changes depending on what you have on hand. I made mine tonight with brown […]

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Heart Healthy

Cooking Brown Rice

Until recently I have always boiled my brown rice* the same was as you would white rice.  Unfortunately I always seemed to end up with mushy or sticky brown rice.  Then I came across another […]

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