Holiday Apple Crisp

From: The South Beach Diet (Phase 2)

How_do_you_make_apple_crisp_for_your_dessert_recipes_
A Delicious Holiday Treat
This tasty twist on the traditional apple crisp is the perfect ending to any holiday meal. Made with fresh apples and dried cherries, it’s a healthy way to enhance the holidays.Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and potassium. Ounce for ounce, dried cherries are higher in nutrients than their fresh counterparts, but they also have more calories, so it’s best to enjoy them in moderation — as you will here.

Prep time: 20 minutes
Cook time: 45 minutes
Servings: 12
Serving Size: 1 cup

1/4 cup unsweetened dried cherries
1/2 cup water
1/2 cup old-fashioned rolled oats
1/2 cup trans-fat-free margarine
1/2 cup whole-grain pastry flour
1/4 cup PLUS 2 Tbsp granular sugar substitute
2 Tbsp ground cinnamon
9 Granny Smith apples, sliced (9 to 10 cups)
2 Tbsp fresh lemon juice
Preheat oven to 350 degrees F. Lightly coat a 9″ by 13″ baking dish
with cooking spray.
Place cherries and water in a bowl, and soak cherries until ready to
use. Meanwhile, combine oats, margarine, 1/4 cup of the flour, 1/4 cup
of the sugar substitute, and 1 tablespoon of the cinnamon in a medium
bowl; stir until mixture is crumbly.
Toss apples and lemon juice together in a large bowl. Add remaining
1/4 cup flour, 2 tablespoons sugar substitute, and 1 tablespoon cinnamon;
stir to combine.
Place apples in baking dish. Pour cherries and soaking water over apple
mixture; toss gently to combine. Sprinkle oat topping evenly over fruit.
Bake until apples are tender, about 40 minutes. Serve warm.
 

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