Lower Carb

Appetizers

Spicy White Bean Dip

April 6, 2014 Greg 0
  INGREDIENTS 1 (15-ounce) can cannellini beans, drained and rinsed 1-3 chipotle peppers in adobo sauce, or more, to taste 2 cloves garlic 2 tablespoons lemon juice 1 teaspoon cumin 1 teaspoon chili powder 1/4 […]

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Appetizers

Red Velvet Hummus

March 20, 2014 Greg 0
INGREDIENTS 4 medium to large beets, cleaned well, roasted, peeled, and cubed 1 Tbsp tahini sesame seed paste 1 clove garlic, chopped 1/4 cup walnuts, toasted and chopped 4-5 Tbsp lemon juice (to taste) 1 […]

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Appetizers

Chipotle Hummus

January 24, 2014 Greg 0
This recipe comes to us from my dear friends Marilyn and  Andrea at Joe & Sons Olive Oils in Tampa, Florida.  They are only blocks from where I used to live and it pains me […]

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