Heart Healthy Archives - Page 9 of 18 -

Rambutan

September 4, 2014 Greg 0

So today I am going to share with you all another of the tropical fruits that I am seeing more and more of at all the farmers markets here in South Florida. This one is […]

Mangos

July 28, 2014 Greg 0

Living in Florida are so many different tropical fruits and vegetables that I had never seen when living in Ohio. Many of them I am still working to understand how to use them in my […]

Virgin Coconut Oil

July 10, 2014 Greg 0

I am sure you have all seen the reports lately of how great coconut oil is for you. It is even claimed to be one of the top super foods. Dr. Oz has touted the […]

Blackberry Ginger Balsamic Glazed Salmon

June 19, 2014 Greg 0

Ingredients 1/2 cup blackberry ginger balsamic vinegar ( I prefer Joe & Sons ) 1/4 cup white wine (or chicken stock) 2 Tbsp honey 2 Tbsp Dijon mustard 1/2 teaspoon garlic powder 1/2 teaspoon onion […]

Braised Cabbage

June 16, 2014 Greg 0

I spent almost every spring just waiting for school to be out so we could go on our annual vacation. Most always it was a trip to southern Kentucky to visit my great grandparents. These […]

Why Support Local Farmers & Farmers Markets?

May 14, 2014 Greg 0

First you should ask yourself what you would like to see more of strip malls and chain stores or small family farms bringing you fresh healthy produce and proteins. If you are on the side […]

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