Spicy Baked Pork Chops

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• Prep Time: 10 minutes
• Total Time: 20 minutes
• Serves: 6

Ingredients

• 1 1/2 pounds pork sirloin chops, raw, boneless
• 3 tablespoons liquid egg substitute
• 8 fluid ounces evaporated skim milk, canned
• 1 1/2 cup cereal, whole-grain fortified flakes
• 1/4 cup breadcrumbs
• 1 tablespoon paprika
• 1 1/2 teaspoons oregano, dried
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/8 teaspoon red pepper

Preparation:

• Preheat oven to 375°F. Trim any visible fat from pork.
• Whisk together egg substitute with milk. Place pork in milk mixture; let stand for 5 minutes, turning once.
• Meanwhile, crush cereal then mix together with breadcrumbs and remaining ingredients.
• Remove pork from milk mixture; coat thoroughly with crumb mixture.
• Spray a 13×9-inch baking pan with cooking spray. Place chops in pan; bake for 20 minutes.
• Turn pork over and bake for 15 minutes longer or until no pink remains.
• Serve immediately with cooked greens, applesauce, and cornbread, if desired.