Lower Carb Archives - Page 4 of 15 - Greg's Cumberlachia Kitchen

Cajun Chicken, Red Beans & Rice

October 9, 2016 Greg 0

I’ve had a great day today. Spent most of the morning at different farmers markets picking up some of late summer/early fall’s best produce. Living in south Florida allows me to get fresh produce all […]

Cooking Brown Rice

October 9, 2016 Greg 0

Until recently I have always boiled my brown rice* the same was as you would white rice. Unfortunately I always seemed to end up with mushy or sticky brown rice. Then I came across another […]

Chicken Tomato Zucchini Pasta

October 6, 2016 Greg 0

Tonight we are on pins and needles. We are riding out hurricane Matthew here in Ft. Lauderdale, Florida. We have only had a few rain bands hit us so far, but we still have about […]

Greg’s Smoked Turkey Wing Southern Butter Beans

October 5, 2016 Greg 3

Y’all it is not a holiday meal without my southern seasoned butter beans. This year I decided to change them up a bit and use the turkey wing meat from Trinas Make Ahead Turkey […]

Herb Crusted Pork Steaks

October 1, 2016 Greg 6

This is such a quick and simple pork dish. The layers of flavor from the herbs mixed with the smokiness and char of the grill are amazing. You can certainly do this indoors in a […]

Lentils and Brown Rice

October 1, 2016 Greg 0

This is a great lower carb* and heart healthy side dish for anything from chicken to steak. ingredients: 2 tablespoon olive oil 1 small onion chopped 1 clover garlic minced 1 tablespoon ground coriander 1 tablespoon […]

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