Spicy Baked Pork Chops

  • Prep Time: 10 minutes
  • Total Time: 20 minutes
  • Serves: 6
Ingredients
  • 1 1/2 pounds pork sirloin chops, raw, boneless
  • 3 tablespoons liquid egg substitute
  • 8 fluid ounces evaporated skim milk, canned
  • 1 1/2 cup cereal, whole-grain fortified flakes
  • 1/4 cup breadcrumbs
  • 1 tablespoon paprika
  • 1 1/2 teaspoons oregano, dried
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper
Preparation:
  • Preheat oven to 375°F. Trim any visible fat from pork.
  • Whisk together egg substitute with milk. Place pork in milk mixture; let stand for 5 minutes, turning once.
  • Meanwhile, crush cereal then mix together with breadcrumbs and remaining ingredients.
  • Remove pork from milk mixture; coat thoroughly with crumb mixture.
  • Spray a 13×9-inch baking pan with cooking spray. Place chops in pan; bake for 20 minutes.
  • Turn pork over and bake for 15 minutes longer or until no pink remains.
  • Serve immediately with cooked greens, applesauce, and cornbread, if desired.

 

 

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