Heart Healthy

Cooking Brown Rice

Until recently I have always boiled my brown rice* the same was as you would white rice.  Unfortunately I always seemed to end up with mushy or sticky brown rice.  Then I came across another […]

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Featured Favorite

Lentils and Brown Rice

  This is a great lower carb*  and heart healthy side dish for anything from chicken to steak. ingredients: 2 tablespoon olive oil 1 small onion chopped 1 clover garlic minced 1 tablespoon ground coriander 1 tablespoon […]

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