Chicken
Chicken Tomato Zucchini Pasta
Tonight we are on pins and needles. We are riding out hurricane Matthew here in Ft. Lauderdale, Florida. We have only had a few rain bands hit us so far, but we still have about […]
Lower Carb
Christmas
Greg’s Smoked Turkey Wing Southern Butter Beans
Y’all it is not a holiday meal without my southern seasoned butter beans. This year I decided to change them up a bit and use the turkey wing meat from Trinas Make Ahead Turkey […]
Featured Favorite
Herb Crusted Pork Steaks
This is such a quick and simple pork dish. The layers of flavor from the herbs mixed with the smokiness and char of the grill are amazing. You can certainly do this indoors in a […]
Featured Favorite
Lentils and Brown Rice
This is a great lower carb* and heart healthy side dish for anything from chicken to steak. ingredients: 2 tablespoon olive oil 1 small onion chopped 1 clover garlic minced 1 tablespoon ground coriander 1 tablespoon […]
Chicken
Chicken Zucchini Stir Fry
Ok, so I have heard of zoodles before (zucchini noodles) but I have never made a recipe with them. That was till tonight. I’ve recently found that my cholesterol and blood sugar is a bit […]
Cheese
Chickpea Feta & Tomato Salad
So my friend Derek came down this past week to celebrate our birthdays together. And as y’all might remember, he loves to cook as well. He had found this recipe on the internet and wanted […]